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YMCA and Excel Athletics Power Lifting/Strength/Conditioning 10 week Camp


Event Details

Date(s) & Time(s)::

Weekly on Monday, Wednesday, Friday at 6:00 PM until 7:30 PM from February 11, 2013 until April 26, 2013

Location: Lighthouse Christian School Gymnasium

Phone: 733-4384 X108



Event Description

This camp is available for middleschool and highschool athletes that want to get in shape for spring sports. For as little as $5.65 per session the camp will focus on strengthening all core lifts, form that will increase max lifts, improving your 40 and 100 time, increasing vertical jumps, and improving agility, footwork, strength, and power.
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