“Feel Like a Kid Again: How to Take Care of Your Own Body, Mind and Soul for a Healthy, Happy Life”

Tools

By KMVT News

Event Details

Date(s) & Time(s)::

May 23, 2014 at 9:30 AM until 12:30 PM

Event Description

Feeling at home in your body is essential. As we age, we become less in tune with ourselves losing the vibrancy that we once had. Allow Sonia Sommer to give back the necessary tools needed to feel great again and have fun living life.

Join Sommer at the 2014 Sun Valley Wellness Festival for her workshop, “Feel Like a Kid Again: How to Take Care of Your Own Body, Mind and Soul for a Healthy, Happy Life.” The workshop will take place on Friday, May 23, from 9:30 a.m. to 12:30 p.m. in the Lupine Room. The cost is $50. Visit www.sunvalleywellness.org for passes, tickets and more information.

In Sommer’s workshop, more than 20 years of one-on-one bodywork experience with her clients have given her an understanding of what people need to break bad habits and live a better life. Sommer’s workshop will concentrate on strengthening and calming the mind while recapturing the spirit of youth. Learn to tune in and take care of three fundamental aspects of one’s self—body, mind and soul. Sommer will dive into how to live a better life and will offer tools that can be implemented immediately to get started on a new path.
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