How to Maintain Muscle Health

Tools

By KMVT News

Story Created: Jan 9, 2013 at 9:19 AM MDT

Story Updated: Jan 9, 2013 at 9:19 AM MDT

Twin Falls, Idaho (KMVT-TV / KTWT-TV) Bryan Wright from Wright Physical Therapy shows us some dynamic and static stretches to help maintain muscle health.

The three elements to muscle health are strength/power, endurance and flexibility.

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