YMCA Introduces A Poi Workout For Kids

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By KMVT News

Twin Falls, Idaho (KMVT-TV) Poi is a form of dance, where weights on the ends of tethers are swung through rhythmical patterns. It is rooted in the culture of New Zealand. Poi has a mix of many things such as martial arts, club swinging, dance, and rhythmic gymnastics. Poi appeals to those who are looking for a dynamic and engaging physical activity that is less intense than martial arts or competitive sports.



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