Learn How To Make A Delicious Trout Dish
Clear Spring’s Pan Seared Rainbow Trout
Heat sautee pan on medium heat with ½ oz olive oil. Coat ½ Rainbow trout (4oz) with Panko Bread Crumbs. Place trout inside of pre-heated pan and cook about 2 minutes on each side (bread crumbs should become lightly browned). To double check that the Trout is done, slightly push aside the fish and it should flake apart. If it is still raw, just cook a little more. Raspberry Chutney (Serves 4) Make Raspberry Reduction (1 cup frozen Raspberries, 1 cup water, 1 oz sugar, 1 tsp cornstarch) Put all ingredients together and simmer till reduced by ¼. In Sautee Pan with tsp of Olive oil, start sautéing on medium heat 1 tsp. ea small diced Bermuda onions and Red peppers, ¼ tsp jalapenos or about a minute. Add the Raspberry Reduction with tsp coarse chopped mint. Pull off heat and add in 20 raspberries. May need a bit of sugar to taste. Top Already cooked Rainbow Trout with the chutney. Asparagus Slaw (Serves 4) Julienne ½ lb. Asparagus (use top 4 inches only) Julienne or shred 4 oz carrot Fine dice 1 oz bacon ½ oz red wine vinegar ¼ tsp sugar Pinch Black Pepper Cook bacon till almost crispy in a Sautee pan, add asparagus and carrot and mix for a couple seconds. As soon as mix is hot (about 20-30 seconds) add ½ oz red wine vinegar and then pull off heat. Add ¼ tsp sugar and pinch of pepper! Comments ( Most Viewed |
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