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Better Bodies

Frank Lara: Signature Fitness 8 Week Challenge Winner


Better Bodies: Exercising Etiquette


Better Bodies: Staying Accountable To Your Diet Goals


The Mid-Challenge Weigh In


The 8 Week Challenge: Bootcamp


The 8 Week Challenge


How to Maximize Your Caloric Burn During the Holidays


Preventing Cancer With Diet & Exercise


Cardiovascular Activity Will Help Reach Your Goals


It’s Still Pool Time


Better Bodies: Working Out Your Core


Better Bodies: Refueling After Working Out


Better Bodies: Cardio Class


Better Bodies: Body Pump Class


Better Bodies: Taking Classes At Gold’s Gym


Better Bodies: Brandon Hempleman Talks New Gold's Gym Classes


Better Bodies: Pushing Yourself At The Gym


Better Bodies: Using Breaks Between Exercises


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