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Better Bodies

Frank Lara: Signature Fitness 8 Week Challenge Winner

Better Bodies: Exercising Etiquette

Better Bodies: Staying Accountable To Your Diet Goals

The Mid-Challenge Weigh In

The 8 Week Challenge: Bootcamp

The 8 Week Challenge

How to Maximize Your Caloric Burn During the Holidays

Preventing Cancer With Diet & Exercise

Cardiovascular Activity Will Help Reach Your Goals

It’s Still Pool Time

Better Bodies: Working Out Your Core

Better Bodies: Refueling After Working Out

Better Bodies: Cardio Class

Better Bodies: Body Pump Class

Better Bodies: Taking Classes At Gold’s Gym

Better Bodies: Brandon Hempleman Talks New Gold's Gym Classes

Better Bodies: Pushing Yourself At The Gym

Better Bodies: Using Breaks Between Exercises

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