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Avoid Stress, Depression This Holiday Season

Tools

By Brittany Cooper

Twin Falls, Idaho (KMVT-TV) The holidays are demanding at times and stress and depression can often ruin what's considered the 'Most Wonderful Time of Year'.

Experts recommend acknowledging your feelings and reach out if you feel lonely or isolated.

Also, keep realistic expectations about the holiday season and set aside family differences. Find a more appropriate time for a discussion.

Plan ahead and stick to a budget.

Plus, take a breather,even spending 15 minutes alone without distractions to refresh is helpful.


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