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Want To Learn How To Properly Lift Weights?
Burley, Idaho (KMVT-TV) Women over the age of 45, listen up!
The University of Idaho is trying to promote health and better living for women.
The Lifting Women to Better Health Program is through the Cassia County Extension Office.
It's designed for beginner weight lifters who want to learn the proper techniques to ensure safety and progress through the exercising experience.
The cost is $15.
The program starts September 25th and runs every Tuesday and Thursday until November 1st. The deadline to pre–register is Friday.
You can register by calling 208–878–9461.