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Better Bodies

Get in shape with KMVT, and Ngozi Ekelado. On the first and third Tuesday, each month, on The News at 6 and The News at 10, Ngozi will give information and tips on how to get in shape and stay fit. From exercise to diet, Ngozi, along with Gold's Gym representatives, will report on how to lose weight and live a longer, healthier life.

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Better Bodies

Cardiovascular Activity Will Help Reach Your Goals

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) - When it comes to reaching your exercise goals, cardiovascular activity is a valuable part of any work out plan. In this week's better bodies Nikki Kay checks... Read More »

It’s Still Pool Time

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) - Just because its fall doesn't mean pool time has to end! Parents you’re in luck, the Golds Gym Kid's Klub offers swim lessons for your children. Here's a look... Read More »

Better Bodies: Working Out Your Core

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) Never underestimate the power of your core. The abdominal muscles are not only a key to your physical strength, but central to your balance and stability. While... Read More »

Better Bodies: Refueling After Working Out

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) With all types of exercise, it’s crucial to refuel after pushing your body to its limits. In this week's Better Bodies, Nikki Kay takes a look at one smoothie that'll... Read More »

Better Bodies: Cardio Class

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) It's almost unbearable to exercise in the heat. In this week's Better Bodies, Nikki Kay takes a look at one cardio class that will get you sweating without the... Read More »

Better Bodies: Body Pump Class

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) In this week's Better Bodies, Nikki Kay checks in with the instructor of Les Milles heart pumping, calorie burning, body pump class. Erica Willsey explains why... Read More »

Better Bodies: Taking Classes At Gold’s Gym

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) If you need that extra motivation to get to the gym, group exercise may be the key to your work out. In this week’s Better Bodies, Nikki Kay takes a look at the... Read More »

Better Bodies: Brandon Hempleman Talks New Gold's Gym Classes

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) Brandon “Hot Rod” Hempleman has taken the world of MMA fighting by storm. Now the Twin Falls native wants to help you learn some of his skills in a new class with... Read More »

Better Bodies: Pushing Yourself At The Gym

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) We're always looking for ways to push ourselves at the gym. On this week's Better Bodies, Ngozi Ekeledo learns how we can do so by breaking down heart rates and... Read More »

Better Bodies: Using Breaks Between Exercises

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) On this week's Better Bodies, Ngozi Ekeledo finds out the best way you can utilize those breaks in between exercises at the gym.... Read More »

Better Bodies: Group Training In The Sun

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) Now that the temperatures are rising, exercising outside is a very possible option. And if you're looking for more serious fitness options, burning calories in... Read More »

Better Bodies: Outdoor Exercise

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) Well, the weather is starting to warm up a bit... so that means you might want to spend more time outdoors. And outdoors exercise also means water sports and vacations...... Read More »

Better Bodies: Your Body's "Gas Mileage"

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) We've heard that your body needs a certain fuel to function, but the type of workout that you provide it could be hurting. Ngozi Ekeledo tells us more on this week's... Read More »

Better Bodies: 2-4-14

Twin Falls, ID ( KMVT-TV / KTWT-TV ) This week's Better Bodies focuses on how to battle that Valentine's Chocolate craving.... Read More »

Better Bodies: Small Programs At Gold's Gym

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) Valentine ’s Day is around the corner, and that means plenty of chocolate is on its way… But, you don't have to curb your sweet tooth alone. Ngozi Ekeledo lets... Read More »

Better Bodies: Counting Calories Isn’t The Only Way To Lose Weight

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) It might be a few weeks later, but the popular New Year's resolution of working out is still in full effect. But counting calories and grams of fat is not the only... Read More »

New Year’s Resolutions Are Filling The Gyms

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) - It's a New Year and that means the gyms are packed with people looking to stick true to their resolutions. And this year, you can use group training to help... Read More »

Better Bodies: Enjoying Thanksgiving Without Hurting Your Waistline

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) Thanksgiving is just days away, and counting calories becomes popular this time of year. But it doesn't have to be. On this week's Better Bodies, Ngozi Ekeledo... Read More »

Better Bodies: Body Building Champion

Twin Falls, ID ( KMVT-TV / KTWT-TV ) In this week's Better Bodies Ngozi Ekeledo sits down with a Body Building Champion.... Read More »

Better Bodies: Significant Weight Loss

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) You've seen the weight loss commercials where someone has dropped nearly 10 sizes.... Well, on this week's Better Bodies, Ngozi Ekeledo introduces us to a local... Read More »

Better Bodies: Prepping Your Body For Winter Activities

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) With the weather starting to get chillier, that means it’s time to start thinking about those fun winter activities. And you have to prep your body first before... Read More »

Female Trainers For The Women

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) - If you're a female looking to start a gym routine, working with a male personal trainer may not be your first choice. That's why Gold's Gym provides women... Read More »

Better Bodies: The Diet Doc

Twin Falls, ID ( KMVT - TV / KTWT - TV ) If you're looking for a fun way to learn about nutrition in a group setting, Gold's Gym's "Diet Doc" program may be for you.... Read More »

Better Bodies: Strength & Cardio Training

Twin Falls, ID ( KMVT - TV / KTWT - TV ) On this week's Better Bodies, we learn about the importance of balance when completing a successful workout.... Read More »

Getting The Most Out Of Your Workout

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) - Getting to the gym for a workout can be hard enough as it is. But when you do find the time, what are you getting out of your exercising? Ngozi Ekeledo explores... Read More »