Better Bodies Get in shape with KMVT, and Ngozi Ekelado. On the first and third Tuesday, each month, on The News at 6 and The News at 10, Ngozi will give information and tips on how to get in shape and stay fit. From exercise to diet, Ngozi, along with Gold's Gym representatives, will report on how to lose weight and live a longer, healthier life. Better Bodies
Kids Exercise Class
Twin Falls, ID ( KMVT-TW / KTWT-TV ) In this week's Better Bodies Ngozi Ekeledo takes a look at a exercise class for kids... Read More » 
Working Out While on Vacation
Twin Falls, ID ( KMVT-TV / KTWT-TV ) In this week's Better Bodies we take a look at some exercises you can do while on the road this summer.... Read More » 
New Classes Will Help You Get Active
Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) - Well now that the weather is getting nicer, people are starting to get up and get active. Gold's gym is offering a few new classes to help those looking for... Read More » 
Better Bodies: Workout Bands
Twin Falls, ID ( KMVT-TV / KTWT-TV ) In this week's Better Bodies Idaho's First News' Ngozi Ekeledo takes a look at a different type of band workout.... Read More » 
Better Bodies: Compound Workout
Twin Falls, ID ( KMVT-TV / KTWT-TV ) In this week's Better Bodie's Idaho's First News' Ngozi Ekeledo looks at Compound Workouts.... Read More » 
Better Bodies: Female Body-Building
Twin Falls, ID ( KMVT - TV / KTWT - TV ) On this week's Better Bodies, we learn more about Team Flex and female body-buidling competitions.... Read More » 
Better Bodies: 12 Week Challenge
It's that time of the year again where New Year's Resolutions are popular and Gold's Gym is here to help with their 12 Week Challenge.... Read More » 
Crossfit Competition
On this week's Better Bodies, Ngozi Ekeledo takes us through a "City Wide Crossfit Competition."... Read More » 
Better Bodies: Core Workout
In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo talks to a Gold's Gym trainer about some serious ab workouts.... Read More » 
Better Bodies: Fireman v. Cops
In this week's Better Bodies KMVT's Ngozi Ekeledo talks about a Cross Fit showdown between the Cops and Fireman.... Read More » 
About Pre-Work Out Stimulants
Twin Falls, Idaho (KMVT-TV) Have you ever been curious about pre-workout stimulants? On this week's better bodies Ngozi Ekeledo finds out how you can use stimulants to help you when you exercise. ... Read More » 
Better Bodies: Working out in the Cold
In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo talks to a Gold's Gym Trainer about how to properly work out in the cold weather.... Read More » 
Better Bodies: Getting Ready for City League
The city league athletic season is kicking in to high gear. In this week's Better Bodie's KMVT's Ngozi Ekeledo has a few workouts to help you get back in to tip top shape.... Read More » 
Better Bodies: Getting Ready for Ski Season
In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo talks to a Gold's Gym trainer who has some tips on how to get ready for the ski/snowboard season.... Read More » 
Better Bodies: TF Freshman Cross-Fit
In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo catches up with a cross fit class.... Read More » 
Better Bodies: Proper Work Out Techniques
In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo sits down with a Gold's Gym trainer who describes the best ways to build the muscles properly.... Read More » 
Better Bodies: 8 Week Challenge
In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo informs us on an 8 week weight loss challenge that is being put on by Gold's Gym.... Read More » 
Better Bodies: Health Fads
In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo takes a look back at some health fads and how they stack up now.... Read More » 
Loosing Those Love Handles
In this week's edition of Better Bodies, we take a look at loosing those dreaded love handles.... Read More » 
Fair Season Food: What’s Good-What’s Bad
Twin Falls, Idaho (KMVT-TV) Now that fair season is in full swing, many of us will be eating at the fair. So with that in mind better bodies takes a look at some do's and don'ts when it comes to fair... Read More » 
Better Bodies: Biggest Loser Challenge
Gold's Gym in Twin Falls is looking to kick start a new weight loss class that follows the same line as the popular show "The Biggest Loser".... Read More » 
Better Bodies: Preparing for Summer
In this week's edition of Better Bodies, KMVT's Amy Gill talks to a Gold's Gym trainer about how to get that summer body.... Read More » 
Better Bodies: How to Get Pumped for the Gym
In this week's edition of Better Bodies. KMVT's Amy Gill finds out the best way to get motivated to get to the gym.... Read More » 
Better Bodies: Keeping Cool In The Heat
In this Better Bodies, we talk to a Gold's Gym trainer about keeping cool while working out in the summer heat. Read More » 
Better Bodies: Losing Lovehandles
KMVT's Amy Gill talks to a Gold's Gym trainer about how to get rid of lovehandles. Read More » |
