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Better Bodies

Get in shape with KMVT, and Ngozi Ekelado. On the first and third Tuesday, each month, on The News at 6 and The News at 10, Ngozi will give information and tips on how to get in shape and stay fit. From exercise to diet, Ngozi, along with Gold's Gym representatives, will report on how to lose weight and live a longer, healthier life.

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Better Bodies

Better Bodies: Using Breaks Between Exercises

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) On this week's Better Bodies, Ngozi Ekeledo finds out the best way you can utilize those breaks in between exercises at the gym.... Read More »

Better Bodies: Group Training In The Sun

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) Now that the temperatures are rising, exercising outside is a very possible option. And if you're looking for more serious fitness options, burning calories in... Read More »

Better Bodies: Outdoor Exercise

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) Well, the weather is starting to warm up a bit... so that means you might want to spend more time outdoors. And outdoors exercise also means water sports and vacations...... Read More »

Better Bodies: Your Body's "Gas Mileage"

Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) We've heard that your body needs a certain fuel to function, but the type of workout that you provide it could be hurting. Ngozi Ekeledo tells us more on this week's... Read More »

Better Bodies: 2-4-14

Twin Falls, ID ( KMVT-TV / KTWT-TV ) This week's Better Bodies focuses on how to battle that Valentine's Chocolate craving.... Read More »

Better Bodies: Small Programs At Gold's Gym

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) Valentine ’s Day is around the corner, and that means plenty of chocolate is on its way… But, you don't have to curb your sweet tooth alone. Ngozi Ekeledo lets... Read More »

Better Bodies: Counting Calories Isn’t The Only Way To Lose Weight

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) It might be a few weeks later, but the popular New Year's resolution of working out is still in full effect. But counting calories and grams of fat is not the only... Read More »

New Year’s Resolutions Are Filling The Gyms

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) - It's a New Year and that means the gyms are packed with people looking to stick true to their resolutions. And this year, you can use group training to help... Read More »

Better Bodies: Enjoying Thanksgiving Without Hurting Your Waistline

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) Thanksgiving is just days away, and counting calories becomes popular this time of year. But it doesn't have to be. On this week's Better Bodies, Ngozi Ekeledo... Read More »

Better Bodies: Body Building Champion

Twin Falls, ID ( KMVT-TV / KTWT-TV ) In this week's Better Bodies Ngozi Ekeledo sits down with a Body Building Champion.... Read More »

Better Bodies: Significant Weight Loss

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) You've seen the weight loss commercials where someone has dropped nearly 10 sizes.... Well, on this week's Better Bodies, Ngozi Ekeledo introduces us to a local... Read More »

Better Bodies: Prepping Your Body For Winter Activities

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) With the weather starting to get chillier, that means it’s time to start thinking about those fun winter activities. And you have to prep your body first before... Read More »

Female Trainers For The Women

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) - If you're a female looking to start a gym routine, working with a male personal trainer may not be your first choice. That's why Gold's Gym provides women... Read More »

Better Bodies: The Diet Doc

Twin Falls, ID ( KMVT - TV / KTWT - TV ) If you're looking for a fun way to learn about nutrition in a group setting, Gold's Gym's "Diet Doc" program may be for you.... Read More »

Better Bodies: Strength & Cardio Training

Twin Falls, ID ( KMVT - TV / KTWT - TV ) On this week's Better Bodies, we learn about the importance of balance when completing a successful workout.... Read More »

Getting The Most Out Of Your Workout

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) - Getting to the gym for a workout can be hard enough as it is. But when you do find the time, what are you getting out of your exercising? Ngozi Ekeledo explores... Read More »

Better Bodies: Lose Weight in 20 Minutes

Twin Falls, ID ( KMVT - TV / KTWT - TV ) On this week's Better Bodies, we learn about a H.I.I.T training.... Read More »

Kids Exercise Class

Twin Falls, ID ( KMVT-TW / KTWT-TV ) In this week's Better Bodies Ngozi Ekeledo takes a look at a exercise class for kids... Read More »

Working Out While on Vacation

Twin Falls, ID ( KMVT-TV / KTWT-TV ) In this week's Better Bodies we take a look at some exercises you can do while on the road this summer.... Read More »

New Classes Will Help You Get Active

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) - Well now that the weather is getting nicer, people are starting to get up and get active. Gold's gym is offering a few new classes to help those looking for... Read More »

Better Bodies: Workout Bands

Twin Falls, ID ( KMVT-TV / KTWT-TV ) In this week's Better Bodies Idaho's First News' Ngozi Ekeledo takes a look at a different type of band workout.... Read More »

Better Bodies: Compound Workout

Twin Falls, ID ( KMVT-TV / KTWT-TV ) In this week's Better Bodie's Idaho's First News' Ngozi Ekeledo looks at Compound Workouts.... Read More »

Better Bodies: Female Body-Building

Twin Falls, ID ( KMVT - TV / KTWT - TV ) On this week's Better Bodies, we learn more about Team Flex and female body-buidling competitions.... Read More »

Better Bodies: 12 Week Challenge

It's that time of the year again where New Year's Resolutions are popular and Gold's Gym is here to help with their 12 Week Challenge.... Read More »

Crossfit Competition

On this week's Better Bodies, Ngozi Ekeledo takes us through a "City Wide Crossfit Competition."... Read More »