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Better Bodies: Prepping Your Body For Winter Activities

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By KMVT News

Twin Falls, Idaho ( KMVT-TV / KTWT-TV ) With the weather starting to get chillier, that means it’s time to start thinking about those fun winter activities.

And you have to prep your body first before you do so.

On this week's Better Bodies, Ngozi Ekeledo lets us know about a piece of equipment that can help you do just that.