Twin Falls - 47.0 F (8.3 C)
  • Thursday

    High: 70º Low: 46º

  • Friday

    High: 70º Low: 43º

  • Saturday

    High; 56º Low: 35º

Better Bodies: Proper Work Out Techniques

Tools

By Jason Carter

In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo sits down with a Gold's Gym trainer who describes the best ways to build the muscles properly.