Twin Falls - 73.0 F (22.8 C)
  • Thursday

    High: 79º Low: 56º

  • Friday

    High: 84º Low: 57º

  • Saturday

    High; 90º Low: 64º

Better Bodies: Proper Work Out Techniques

Tools

By Jason Carter

In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo sits down with a Gold's Gym trainer who describes the best ways to build the muscles properly.