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Better Bodies: Proper Work Out Techniques

Tools

By Jason Carter

Story Created: Sep 25, 2012 at 11:09 PM MDT

Story Updated: Sep 25, 2012 at 11:09 PM MDT

In this week's edition of Better Bodies, KMVT's Ngozi Ekeledo sits down with a Gold's Gym trainer who describes the best ways to build the muscles properly.