KMVT's Jason Carter and a Gold's Gym trainer tell us how to avoid shin splints that occur from running too much. Read More »

In this edition of Better Bodies, KMVT's Jason Carter and a Gold's Gym trainer shows us the correct way to work out on the cardio machines. Read More »

In this edition of Better Bodies, we check in on Jason Carter's weight loss progression. Read More »

In this edition of Better Bodies, we learn some new workout moves to try when your usual workout is getting boring. Read More »

In this edition of Better Bodies, we learn which workouts are good to try when you're pregnant. Read More »

KMVT's Jason Carter and a Gold's Gym trainer tell us which areas of the body to work out if you're playing baseball or softball this season. Read More »

In this edition of Better Bodies, we follow KMVT saleswoman Sarah Wolfe as she begins her weight loss challenge. Read More »

In this edition of Better Bodies, we check in to see how Rise and Shine's Danielle Kosir is progressing in the Magic Valley Weight Loss Challenge. Read More »

In this edition of Better Bodies, KMVT's Joey Martin goes to Gold's Gym to bust a few workout myths. Read More »

In this edition of Better Bodies, we find out what to do to get the weight off for the New Year. Read More »

In this edition of Better Bodies, we learn how to get a great workout at home. Read More »

In this edition of Better Bodies, we see how KMVT's Jason Carter is doing after the first few weeks of his weight loss challenge. Read More »

In this edition of Better Bodies, you'll see the advantages of working out in the pool. Read More »

In this edition of Better Bodies, KMVT's Jason Carter gets an introduction to the weight loss challenge. Read More »

In this edition of Better Bodies, KMVT's Joey Martin tells us about the rights and wrongs of supplement use while you work out. Read More »

In this edition of Better Bodies, we learn a fun way to do cardio training. Read More »

In this edition of Better Bodies, KMVT's Joey Martin tells us about some nutrition classes and seminars. Read More »

On this edition of Better Bodies, KMVT's Joey Martin shows us that the most important part of any workout is in the stretch. Read More »

In this edition of Better Bodies, KMVT's Joey Martin takes us through a few workouts for women who want to tone up parts of their bodies they might find a bit out of shape. Read More »

In this week's Better Bodies, KMVT's Joey Martin shows us that with basketball season around the corner, getting a jump start on training isn't a bad idea. Read More »

In this edition of Better Bodies, KMVT's Joey Martin shows us the correct way for high school athletes to lift weights. Read More »

IN THIS WEEKS BETTER BODIES SEGMENT WE SHOW YOU A WORKOUT CALLED CROSS FIT THAT IS BEING OFFERED AT GOLD'S GYM. Read More »

In this week's Better Bodies segment we take a look at a new product that makes counting calories very easy.... Read More »

In this week's edition of Better Bodies we learn that not all workout equipment has to break the bank. A simple piece of foam can make a big difference in your workout.... Read More »