In this edition of Better Bodies, our Gold's Gym trainer shows females how to tone up without looking too bulky. Read More »

In this edition of Better Bodies, Jason Carter and a Gold's Gym trainer talk about the weight loss challenge at the gym. Read More »

In this edition of Better Bodies, KMVT's Jason Carter and a Gold's Gym trainer compare whey and soy protein. Read More »

In this week’s segment of Better Bodies, Jason Carter talks to a Gold’s Gym trainer about the difference between good pain and bad pain. Read More »

In this week's edition of Better Bodies KMVT's Jason Carter take a look at one of the biggest weight loss myths: Spot Reduction ... Read More »

KMVT's Jason Carter and a Gold's Gym trainer tell us how to prepare for working out in the cold weather. Read More »

Jason Carter talks to a few MMA fighters and promoters about the first-ever MMA event in Twin Falls. Read More »

KMVT's Jason Carter and a Gold's Gym trainer give us a few more MMA style workouts for those planning on not stepping into the Octagon. Read More »

In this edition of Better Bodies, KMVT's Jason Carter and a Gold's Gym trainer tell us what you need to know if you're planning on drastically changing your diet. Read More »

KMVT''s Jason Carter and a Gold's Gym trainer tell us about a new way to get fit. Read More »

In this edition of Better Bodies, KMVT's Jason Carter and a Gold's Gym Trainer tell us about a fitness program that raises money mammograms. Read More »

In this edition of Better Bodies, KMVT's Jason Carter and a Gold's Gym trainer show you how to get back into your post-summer workout routine. Read More »

In this edition of Better Bodies, Jason Carter and a Gold's Gym trainer show us how to get the most out of upper-body workout machines. Read More »

KMVT's Jason Carter, with the help of a Gold's Gym trainer, shows high school football players how to get through two-a-day practices, and hopefully prevent injury. Read More »

KMVT's own Jason Carter, with the help of a Gold's Gym Trainer, show us exercises for the abdominals. Read More »

KMVT's Jason Carter and a Gold's Gym trainer show us the correct way to use some of the machines at the gym. Read More »

In this edition of Better Bodies', learn how drinking smoothies can help you recover from a workout. Read More »

KMVT's Jason Carter introduces us to a man whose dedication at the gym literally helped him to walk again. Read More »

Looking for a way to make your first step a little more explosive? Check out these agility classes.... Read More »

KMVT's Jason Carter and a Gold's Gym trainer tell us the benefits of heading into the sauna. Read More »

KMVT's Jason Carter asks the Gold's Gym trainer the benefits of wearing the five-toed shoe. Read More »

KMVT's Jason Carter learns some tips to keep off the weight he's lost from a Gold's Gym Trainer. Read More »

KMVT's Jason Carter and a Gold's Gym trainer tell us how to avoid shin splints that occur from running too much. Read More »

In this edition of Better Bodies, KMVT's Jason Carter and a Gold's Gym trainer shows us the correct way to work out on the cardio machines. Read More »

In this edition of Better Bodies, we check in on Jason Carter's weight loss progression. Read More »