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  • Cardiovascular Activity Will Help Reach Your Goals

    Wednesday, Oct 15 at 9:32 AM

    Twin Falls, Idaho ( KMVT-TV / KSVT-TV ) - When it comes to reaching your exercise goals, cardiovascular activity is a valuable part of any work out plan. In this week's better bodies Nikki Kay checks in with one of the gold's gym trainers to understand the benefits of cardio.