Dance Health Benefits

Published: Aug. 15, 2019 at 12:40 PM MDT
Email this link
Share on Pinterest
Share on LinkedIn

You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.

Dancing can be done both competitively and socially. It can be a great recreational and sporting choice, because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.

Dance also has many benefits. Former professional dancer, Chris Simmons, shares with us more about dancing and its benefits.

Latest News

Latest News